Download Lais DeLeon Fitness for PC

WindowsDen the one-stop for Health & Fitness Pc apps presents you Lais DeLeon Fitness by Plankk Technologies Inc. -- No matter your goal, Lais believes resistance training and the concept of progressive overload are the keys to body recomposition and achieving your fitness goals. This monthly program was designed with women in mind with special emphasis on building the glutes, shaping the legs, tightening the waist, and sculpting the upper body. Whether you're a beginner or an experienced lifter this science-based progressive program is sure to challenge and produce results for even the most advanced trainees. Lais is passionate about empowering women to break-free from restrictive diets and endless cardio while building confidence and a healthy lifestyle through strength training & smart nutrition. Features: Program/Workouts - Progressive training plan - Daily muscle group specific workouts - Video form demonstration - Step-by-step form break-down - Weight selection guidance - New workouts every week (no workouts are the same) - Strategic training split Nutrition/Recipes - Recipes for breakfast, lunch, dinner, snacks, dessert, and extras - Recipe video demos Motivation/Community - Track your progress with friend - Lean on community members for encouragement and motivation - Ask Lais questions - Keep things fun and exciting with new content added regularly This app has the following data from the Health app (Apple's HealthKit Integration): Steps, Walking + Running Distance. Description: We are using health app feature to read data from it, so that we can track workout progress.. We hope you enjoyed learning about Lais DeLeon Fitness. Download it today for Free. It's only 197.50 MB. Follow our tutorials below to get Lais DeLeon Fitness version 2.0.8 working on Windows 10 and 11.