Published by Bodybuilding.com
WindowsDen the one-stop for Health & Fitness Pc apps presents you 1-RM by Bodybuilding.com -- Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator. In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it.. We hope you enjoyed learning about 1-RM. Download it today for £1.99. It's only 44.99 MB. Follow our tutorials below to get 1 RM version 1.1.0 working on Windows 10 and 11.
Follow Tutorial below to use 1-RM APK on PC:
