Published by Bodybuilding.com
1. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
2. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
3. Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool.
4. In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift.
5. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise.
6. Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator.
7. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
8. Fortunately, you can estimate your 1RM without testing it!
9. When you see that, you have to either test for your 1RM or estimate it.
10. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book! · Choose from a variety of lifts (deadlift, bench press, squat, etc. · Improve your weight training with articles by Bodybuilding.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 1 RM |
Get App or Alternatives ↓ | 99 Reviews 4.59596 |
Bodybuilding.com |
Can I download 1 RM for free?
Yes! You can Download 1-RM from official sites for free using our site.
Can I use 1 RM on PC?
It is easy to use the 1-RM app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
