Published by Stefan Roobol
1. The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
2. It can improve your health and decrease body fat according to science. - 4 workout types!
3. The workouts take just seven minutes and can be done in the comfort of your own home.
4. The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs. - Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 7 Minute Workout |
Get App or Alternatives ↓ | 1 Reviews 1 |
Stefan Roobol |
Can I download 7 Minute Workout for free?
Yes! You can Download 7 Minute Workout - Stay Fit from official sites for free using our site.
Can I use 7 Minute Workout on PC?
It is easy to use the 7 Minute Workout - Stay Fit app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
