Download PHAT Workout Plan for Muscle for PC
Published by App Diggity, LLC
- License: Free
- Category: Health & Fitness
- Last Updated: 2021-09-21
- File size: 8.05 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
Published by App Diggity, LLC
1. Your goal should be to stay in the 3-5 rep range for 3-5 working sets on the compound movements (only use one power movement for lower body, presses, and pulls/rows, i. e. don’t do squats and front squats in the same workout).
2. During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and box squats for lower body.
3. On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week.
4. We put together this app so that you can follow along and make it easy to maintain and track your goals. - Supplement your workouts with our built-in HIIT Programs (High Intensity Interval Training) for shedding fat and keeping focused. - Ability to create a fully custom workout plan of your choosing.
5. A few sets of assistance exercises can be done for smaller body parts like hamstrings (though deadlifts and squat will involve significant hamstring recruitment), calves, shoulders, and arms.
6. Then you would do 6 sets of 3 reps on squats with 195-210 lbs with an emphasis placed on moving the weight through the concentric phase of the lift as quickly as possible.
7. These finisher workouts will help you BLAST specific muscle groups at the end of each workout for maximum results. - Access to our recommended workout equipment list.
8. Do not go too heavy on your speed sets; if you cannot move the weight explosively then it is too heavy!
9. These are found in our beginner, intermediate, and advanced workout plans, and are also available for creating custom workouts. - Ability to add custom finisher workouts to your routine.
10. For example if you did squats for 3 sets of 3-5 reps with 300 lbs earlier in the week.
11. To elaborate on this point, you can apply the same force to 250 lbs that you apply to 400 lbs, 250 lbs will just move faster, and that is the point you want your body to be explosive.
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Can I download PHAT Workout Plan for free?
Yes! You can Download PHAT Workout Plan for Muscle from official sites for free using our site.
Can I use PHAT Workout Plan on PC?
It is easy to use the PHAT Workout Plan for Muscle app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
