Download Calculate your 1RM for PC
Published by JosmanTek
- License: Free
- Category: Health & Fitness
- Last Updated: 2018-03-16
- File size: 8.71 MB
- Compatibility: Requires Windows XP, Vista, 7, 8, Windows 10 and Windows 11
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Published by JosmanTek
WindowsDen the one-stop for Health & Fitness Pc apps presents you Calculate your 1RM by JosmanTek -- Calculate your 1RM and percentages with the most known formulas. 1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not. To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable. Formulas used in this application: -Epley -Lander -O'Conner et al -Lombardi -Mayhew et al -Brzycki -Wathen.. We hope you enjoyed learning about Calculate your 1RM. Download it today for Free. It's only 8.71 MB. Follow our tutorials below to get Calculate your 1RM version 1.3.5 working on Windows 10 and 11.
Follow Tutorial below to use Calculate your 1RM APK on PC:
