Published by Denis Prokopchuk
1. Every meal should include the Water For Weight Loss (ginger, cucumber, lemon juice and mint leaves). • During the second phase, the diet is based on the small portions of the fat liquidators - this is how the authors name the sources of monounsaturated fatty acids (especially almonds, sunflower and flax seeds, peanuts, pecans, olives and olive oil, avocado, dark chocolate).
2. A proper nutrition & high intensity interval training will help you solve this problem. • The aim of the first one is to get your gastrointestinal tract on the right track and get rid of the bloating (if there is such a problem).
3. These exercises combine the modern principles of high-intensity training, and they are as effective as jogging or a gym workout.
4. Due to the fact that you include them in every meal, you lose the unwanted inches.
5. The program consists of 12 bodyweight exercises.
6. It is just hidden under the layer of the belly fat.
7. Everybody has the desired six-pack abs.
8. But most importantly, you will need only 7 minutes to perform these exercises!
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Denis Prokopchuk |
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