Published by Public Health England
1. Active 10's are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lot of opportunities to include brisk walking into your daily routine.
2. Whether you want to lose weight, get more active or improve your mood, Better Health and Active 10 will be here to support you reach your health goals.
3. Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes.
4. Going for a brisk walk is a great way to clear your head and improve your mood.
5. This app relies on your phone’s inbuilt sensors to measure your activity so you may experience varying levels of accuracy especially in older devices/operating systems.
6. To improve accuracy, we recommend keeping your phone in a pocket close to your body rather than in a loose coat pocket or bag.
7. The good news is you don’t have to go to the gym or start expensive fitness programmes, walking briskly counts too!
8. There has never been a better time to kickstart your health.
9. Healthy changes start with little changes.
10. We all know how important it is to be active.
11. If you have any feedback on how we can improve the app please send it to BetterHealth@phe. gov.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 NHS Active 10 Walking Tracker |
Get App or Alternatives ↓ | 38909 Reviews 4.70966 |
Public Health England |
Can I download NHS Active 10 Walking Tracker for free?
Yes! You can Download NHS Active 10 Walking Tracker from official sites for free using our site.
Can I use NHS Active 10 Walking Tracker on PC?
It is easy to use the NHS Active 10 Walking Tracker app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
