Published by Big Sky Health
1. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters.
2. Peter Attia, use Zero to reach healthy weight loss goals and enjoy your favorite foods no matter what diet you follow - keto, low-carb, mediterranean, vegan, vegetarian, paleo, macros, intuitive eating or calorie counting.
3. Zero’s expert guidance, goal-based fasting plans, personalized insights, and advanced tracking can help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.
4. PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, heart rate, sleep, and blood glucose.
5. Track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep.
6. HOLISTIC APPROACH - Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.
7. Unlock the power of intermittent fasting to lose weight and improve your metabolic health.
8. Featured in Women’s Health, The Tim Ferriss Show and more, Zero is the world’s most popular fasting app.
9. ACHIEVEMENTS - Unlock achievements to celebrate fasting milestones and stay motivated. • 13-HOUR FAST, based on research by Dr.
10. PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of hundreds of videos, articles, audio segments, and Q&As from health experts like Dr.
11. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Zero |
Get App or Alternatives ↓ | 47899 Reviews 4.79 |
Big Sky Health |
Can I download Zero for free?
Yes! You can Download Zero: Fasting & Health Tracker from official sites for free using our site.
Can I use Zero on PC?
It is easy to use the Zero: Fasting & Health Tracker app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
