Published by Russell Morgan
1. If you need a combination of time and distance based intervals, you can create a variable interval workout, but if you need to get an accurate timing for the overall workout, you can create a Race Pace workout, where a single distance is created on the erg, and the intervals are tracked within the app.
2. By default, the value displayed for pace and rate are calculated as a rolling average for the current interval, but this can be changed to display the current value instead, if required.
3. The pace for intervals can be defined as an absolute value, as a delta in seconds from the 2K race pace, or as a percentage difference from race pace.
4. The 2K race pace is entered by the user, and interval timings will update automatically to reflect any changes in race pace as the user improves.
5. Race Pace Row is a training tool for all rowers to help in developing race Pace, and in interval training.
6. You set targets for pace and rate for each interval, and the app will track how well you stay on-target.
7. The display shows the pace and rate, with colour-coded areas for below minimum, on-target, and above maximum.
8. There are two modes for workouts – Race Pace or Intervals.
9. Bar charts show the percentage time spent in each of the zones, for both pace and rate.
10. For each interval you can define either a minimum and maximum value, or a single target value.
11. The app can be connected to the rower either through Bluetooth, or using the Concept2 connection cable.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Race Pace Row |
Get App or Alternatives ↓ | 1 Reviews 1 |
Russell Morgan |
Can I download Race Pace Row for free?
Yes! You can Download Race Pace Row from official sites for free using our site.
Can I use Race Pace Row on PC?
It is easy to use the Race Pace Row app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
