Published by Big Health Ltd
1. You'll have access to all of this clinical evidence from directly within the app. - A personalized programme of clinically proven cognitive and behavioural techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions. - A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored programme experience. - A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals. - Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning. “The most effective, long-term solution for poor sleep is a cognitive and behavioural approach, which addresses the mental and behavioural parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation...
2. Sleepio is a clinically proven digital sleep improvement programme that uses cognitive and behavioural techniques to help users with persistent sleep problems.
3. The programme uses cognitive behavioural techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications.
4. Sleepio is an online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days.
5. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviours, and get better sleep — all in about 20 minutes per week.
6. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day.
7. It incorporates your unique needs to create a personalised six-week programme that you complete at your own pace.
8. Sleepio isn’t a one-size-fits-all approach.
9. Note: In the UK, Sleepio is a CE marked medical device available for the treatment of Insomnia Disorder.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Sleepio |
Get App or Alternatives ↓ | 233 Reviews 4.58369 |
Big Health Ltd |
Can I download Sleepio for free?
Yes! You can Download Sleepio from official sites for free using our site.
Can I use Sleepio on PC?
It is easy to use the Sleepio app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
