Published by Google LLC
1. That’s why Google Fit collaborated with the World Health Organisation (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
2. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep and increase overall mental wellbeing.
3. You’ll earn one Heart Point for each minute of moderate activity, such as picking up the pace when walking your dog, and double points for more intense activities like running.
4. Google Fit can show you info from many of your favourite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress.
5. All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place.
6. Working with your favourite fitness apps and devices, Google Fit builds a journal of your activity.
7. See a snapshot of your activity history across Google Fit and your integrated apps in your journal.
8. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind.
9. And to make sure Fit never misses a workout, you can manually add any activity that your other apps didn’t track – from aerobics to Zumba!
10. Get insights and see stats such as heart rate, speed, pace, route and more for your runs, walks and bike rides.
11. Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
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Can I download Google Fit for free?
Yes! You can Download Google Fit: Activity Tracker from official sites for free using our site.
Can I use Google Fit on PC?
It is easy to use the Google Fit: Activity Tracker app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
