Published by BetterMe Limited
1. Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health. • Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals.
2. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief. • Start a live chat with a mental coach to get answers to specific requests.
3. Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.
4. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more. • Backed by science, BetterMe created Interactive Mental Assistant.
5. BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
6. BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations.
7. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully. • Mix and match different sounds to concentrate, unwind or fall asleep.
8. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line. • Choose from hundreds of guided meditations to bring your whole self into the here and now.
9. Hundreds of mental health exercises to manage anxiety and increase happiness.
10. Reach out to them when you want to be more balanced and enthusiastic about the day ahead. • Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more.
11. Put the day on pause and become more present. • Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 BetterMe |
Get App or Alternatives ↓ | 861 Reviews 4.5993 |
BetterMe Limited |
Can I download BetterMe for free?
Yes! You can Download BetterMe: Mental Health from official sites for free using our site.
Can I use BetterMe on PC?
It is easy to use the BetterMe: Mental Health app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
