Published by Ggtude Ltd
1. The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.
2. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. 1. 2. 3. 4. 1. 2. 3.
3. If the thought promotes negative self talk - throw it away by dragging it on-screen.
4. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.
5. When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve.
6. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
7. Each level has a pool of self talk statements (or thoughts).
8. Want to break your negative thinking? Feel like you're stuck?
9. The app includes 15 free levels for training on some of the basic topics.
10. You can also test yourself to see how well you progress with our self assessment tool.
11. Remember: positive change doesn't happen during training.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 OCD app |
Get App or Alternatives ↓ | 511 Reviews 4.42661 |
Ggtude Ltd |
Can I download OCD app for free?
Yes! You can Download OCD.app - Anxiety Mood & Sleep from official sites for free using our site.
Can I use OCD app on PC?
It is easy to use the OCD.app - Anxiety Mood & Sleep app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
