Published by Youper, Inc.
1. Your journey to better mental health starts today! • Analyze thoughts: identify thinking traps and find better ways of thinking. • Problem-solving: understand a problem, research available solutions, and take action to solve it. • Goal-setting: get guidance to set goals to build the life you want. • Thought journal: reflect and organize your thoughts in a private CBT thought diary. • Mood tracker: track your mood, understand your emotions, and identify patterns. • Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues. • Apple Health: integration to track exercises and sessions with Apple Health.
2. Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood.
3. I was able to change my mood just by sticking through and letting it guide me. “I struggled with depression and anxiety my whole life, especially since the pandemic.
4. A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.
5. Want to cope with anxiety and improve your mental health? 2.
6. Traditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.
7. “If you don’t have time for therapy or patience for meditation, download Youper! “It is incredible what this app can do.
8. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions.
9. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals.
10. Youper is available wherever and whenever you need it, on your own time and schedule. 1.
11. Want to stop negative thinking, rumination, and toxic self-talk? 3.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 You |
Get App or Alternatives ↓ | 2020 Reviews 4.77525 |
Youper, Inc. |
Can I download You for free?
Yes! You can Download Youper - CBT Therapy Chatbot from official sites for free using our site.
Can I use You on PC?
It is easy to use the Youper - CBT Therapy Chatbot app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
