Published by Positive Rewards
1. The app contains the scientifically proven programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient. * Sleep better and deal with stresses more easily.
2. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its a positive self-development focus, rather than a clinical illness-based approach.
3. The tracks in Feeling Good for Life began as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up.
4. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety.
5. Using a positive psychological approach, positive emotions are increased thereby reducing negative emotions, rather than traditional CBT which focuses on negative thinking (cognitions) to drive emotional and behavioural change.
6. Feeling Good was first used within the NHS for patients with low mood, stress and depression and we soon found that it was also being used by the doctors and nurses for their own benefit too.
7. All contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
8. There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking, boost immunity and achieve a healthy weight.
9. Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques.
10. Like traditional CBT, these audios can change your negative thinking patterns, your behaviour and generate more positive feelings.
11. Just as repeating physical exercise builds muscle strength, so repeated listening to our audios can build mental strength.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Feeling Good |
Get App or Alternatives ↓ | 128 Reviews 4.13281 |
Positive Rewards |
Can I download Feeling Good for free?
Yes! You can Download Feeling Good: Mental Fitness from official sites for free using our site.
Can I use Feeling Good on PC?
It is easy to use the Feeling Good: Mental Fitness app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
