Published by Universal Relaxation Ltd
1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits.
2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
3. The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating.
4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
5. The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing. • Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food. • Feel less anxious and overwhelmed by eating decisions.
6. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.
7. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
8. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
9. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
10. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
11. Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting?
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Lose Weight with AJ |
Get App or Alternatives ↓ | 8 Reviews 4.375 |
Universal Relaxation Ltd |
Can I download Lose Weight with AJ for free?
Yes! You can Download Lose Weight with AJ from official sites for free using our site.
Can I use Lose Weight with AJ on PC?
It is easy to use the Lose Weight with AJ app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
