Published by brainbow
1. In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.
2. Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
3. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
4. Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads. * 7 sleep techniques.
5. Peak Sleep is a relaxation and meditation tool.
6. Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
7. Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.
8. Research shows the techniques are associated with better sleep. * Record your sleep progress in your sleep diary.
9. She provided the music for Peak Sleep.
10. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
11. We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 Peak Sleep |
Get App or Alternatives ↓ | 95 Reviews 4.0842 |
brainbow |
Can I download Peak Sleep for free?
Yes! You can Download Peak Sleep from official sites for free using our site.
Can I use Peak Sleep on PC?
It is easy to use the Peak Sleep app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
