Published by ROMWOD, LLC
1. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. pliability makes it simple to incorporate stretching into your daily routine.
2. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. pliability is trusted by thousands of athletes to improve mobility, performance, and recovery.
3. New stretching exercises and routines are added daily. pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
4. Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. pliability works on every screen and every device.
5. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve. New to mobility?
6. Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.
7. Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion.
8. Our daily mobility routines feature a range of people with varying levels of flexibility.
9. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
10. We are constantly releasing new variations of stretching routines and positions that will keep you engaged.
11. Our guided routines help you rest and recover not just your body, but also your mind.
Check for direct PC Apps or Alternatives (Direct Download)
| App | Download | Rating | Maker |
|---|---|---|---|
 pliability |
Get App or Alternatives ↓ | 1135 Reviews 4.74626 |
ROMWOD, LLC |
Can I download pliability for free?
Yes! You can Download pliability: mobility+recovery from official sites for free using our site.
Can I use pliability on PC?
It is easy to use the pliability: mobility+recovery app on PC and it works on Windows and MAC. A free tutorial is available to help you get started.
